Chicken Breast and all it's GLORY!

Hey guys it's Friday July 22, 2011. I'm currently cooking Chicken Breast right now and I'd thought I'd share with you how I do it. Chicken Breast is the prime food of most bodybuilders. It's high in protein and it's 99% fat free! Holy Cow! So you must be thinking to yourself... hey wait... what's the down side? Well... It's dry and tasteless (compared to thigh meat). So you may be thinking, "How the hell do you eat it EVERYDAY?" Well, off season you can spice it up a bit, maybe cook it with some extra virgin olive oil, a bit of brown sugar, etc... Here's what my chicken looks like while I'm dieting for competition:

Mmmmmm... Dryness.

As you can see I use Mrs. Dash seasoning. Why Mrs. Dash? For starters if you look at the contents, Ms. Dash has: 0 calories, 0g fat, 0g SODIUM, 0g carbs, 0g protein! Holy SMOKES! It tastes awesome as well! I also use my X-large George Foreman grill because it's quick and easy! Chicken Breast is pretty hard to cook on a pan so I usually stick to my foreman grill or oven. 

I thought I'd also share with you some recipes and info about chicken breast:

Chicken Breast is 99% lean and contains 6.5g of protein per oz.

Chicken Breast rarely causes bloating for me, or anyone else that I've talked to
Chicken Breast DOESN'T have to suck.... Here's some recipes you may enjoy:

Oven Baked chicken breast:

Line a baking pan with tin foil and PAM spray it.

In a large ziplock bag throw in:

Extra Virgin Olive oil or Macadamia Oil

Your favorite spices (I use garlic salt and lemon pepper)
Parsley

And shake up. Lay the chicken breast flat on the pan and Bake at a pre-heated 350-400. Poke the chicken to make sure it's done, if the juices come out clear then your chicken is ready!

Mr. Kanamori's sugar free bad boy teriyaki bbq chicken breast

Okay guys, feel extra special because I came up with this bad boy on my own through experimentation.
This recipe contains 0g carbs, 0g protein... therefor this recipe is a 0 calorie guilt free choice!

Marinate Chicken Breast in:

Equal parts: shoyu (KIKOMON da best!), water, and GRANULATED SPLENDA (baking kine)

For instance, 2 cups shoyu, 2 cups water, 2 cups splenda (this splenda is 1 cup to 1 cup sugar)

Add to marinade: Chili powder, minced garlic, ponzu (for a tang), squeezed lime (for extra tang)

I usually grilled this recipe but pan fry works or baking works as well!

ENJOY!